Chris Armstrong v3:00/2:00r...4 row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
214
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 132 |
March 23, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 20m | |||||
| r591m |
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Workout Graph
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