Chris Armstrong 645m row
645m
Meters
3:11.5
Time
2:28.4
Pace
35
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 130 |
March 23, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.5 | 645m | 2:28.4 | 107 | 668 | 27 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 |
| 0:43.3 | 645m | 2:29.3 | 105 | 661 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.