Chris Armstrong 10000m row
10,000m
Meters
43:17.3
Time
2:09.8
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
April 01, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.3 | 10,000m | 2:09.8 | 160 | 849 | 28 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 29 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 29 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 28 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 28 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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