Chris Armstrong v6:00/2:00r...1 row
1,380m
Meters
6:00.0
Time
2:10.4
Pace
84
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,638m |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 128 |
April 05, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 258m | |||||
| r258m |
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Workout Graph
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