Chris Armstrong v2:30/0:30r...3 row
1,794
Meters
7:30.0
Time
2:05.4
Pace
112
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,878 |
| Overall Time | 9:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 126 |
April 30, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,794 | 2:05.4 | 177 | 910 | 28 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:30 | 13 | |||||
| r84 |
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Workout Graph
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