Chris Armstrong v3:00/2:00r...4 row
3,002m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 118 |
May 03, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 299m | |||||
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.