Chris Armstrong v2:00/1:00r...2 row
859m
Meters
3:10.9
Time
1:51.1
Pace
62
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 886m |
| Overall Time | 5:10.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 126 |
May 04, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 859m | 1:51.1 | 255 | 1177 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 27m | |||||
| 1:10.9 | 313m | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:00 | 0m | |||||
| r27m |
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Workout Graph
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