Chris Armstrong v6:00/1:00r...6 row
5,061m
Meters
21:00.0
Time
2:04.4
Pace
331
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 105 |
June 21, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,061m | 2:04.4 | 181 | 924 | 24 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 102m | |||||
| r247m |
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Workout Graph
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