Chris Armstrong v500m/2:00r...8 row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
273
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 31:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 141 |
June 22, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 35m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 22m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 71m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 40m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 28m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 16m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 42m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 18m | |||||
| r272m |
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Workout Graph
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