Chris Armstrong v10c/0:30r...10 row
1,193m
Meters
4:00.2
Time
1:40.6
Pace
100
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 9:00.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 0 |
June 24, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,193m | 1:40.6 | 343 | 1480 | 31 | |
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 31 | |
| r: 0:30 | 84m | |||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 33 | |
| r: 0:30 | 78m | |||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:30 | 54m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:30 | 70m | |||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 31 | |
| r: 0:30 | 40m | |||||
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 32 | |
| r: 0:30 | 26m | |||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 32 | |
| r: 0:30 | 31m | |||||
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 34 | |
| r: 0:30 | 39m | |||||
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 32 | |
| r: 0:30 | 35m | |||||
| 0:21.8 | 113m | 1:36.4 | 390 | 1642 | 33 | |
| r: 0:30 | 24m | |||||
| r481m |
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Workout Graph
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