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Chris Armstrong v10c/0:30r...20 row

2,549

Meters

9:02.8

Time

1:46.4

Pace

200

Calories

Rest Distance881
Rest Time10:00.0
Overall Distance3,430
Overall Time19:02.8
Average Watts290
Calories Per Hour1297
Stroke Rate29
Stroke Count360
Drag Factor124

June 28, 2024 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.8 2,549 1:46.4 290 1297 29
0:38.2 154 2:04.0 183 931 30
r: 0:30 22
0:33.9 145 1:56.8 219 1054 32
r: 0:30 78
0:31.2 138 1:53.0 242 1133 31
r: 0:30 52
0:29.0 132 1:49.8 264 1208 31
r: 0:30 65
0:28.1 130 1:48.0 277 1254 28
r: 0:30 26
0:27.9 130 1:47.3 283 1274 28
r: 0:30 63
0:26.2 125 1:44.8 304 1346 30
r: 0:30 31
0:26.7 127 1:45.1 301 1337 27
r: 0:30 37
0:25.4 124 1:42.4 326 1421 28
r: 0:30 41
0:25.8 124 1:44.0 311 1369 28
r: 0:30 32
0:26.8 127 1:45.5 298 1325 27
r: 0:30 53
0:27.5 129 1:46.5 289 1294 28
r: 0:30 53
0:26.1 125 1:44.4 308 1358 28
r: 0:30 35
0:27.3 128 1:46.6 289 1293 29
r: 0:30 34
0:25.8 124 1:44.0 311 1369 30
r: 0:30 32
0:26.7 127 1:45.1 301 1337 29
r: 0:30 43
0:24.2 120 1:40.8 341 1474 30
r: 0:30 37
0:24.9 122 1:42.0 329 1433 29
r: 0:30 50
0:21.5 112 1:35.9 396 1662 31
r: 0:30 73
0:19.5 105 1:32.8 437 1804 34
r: 0:30 24
r881

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Workout Graph

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