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Chris Armstrong v10c/0:30r...20 row

2,456

Meters

8:27.4

Time

1:43.2

Pace

200

Calories

Rest Distance1,083
Rest Time10:00.0
Overall Distance3,539
Overall Time18:27.4
Average Watts318
Calories Per Hour1418
Stroke Rate29
Stroke Count373
Drag Factor124

July 02, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.4 2,456 1:43.2 318 1418 29
0:28.5 131 1:48.7 272 1263 29
r: 0:30 86
0:24.9 122 1:42.0 329 1445 31
r: 0:30 82
0:23.9 119 1:40.4 346 1506 30
r: 0:30 77
0:25.2 120 1:45.0 302 1428 29
r: 0:30 60
0:28.2 131 1:47.6 281 1276 30
r: 0:30 50
0:27.9 130 1:47.3 283 1290 30
r: 0:30 65
0:23.9 119 1:40.4 346 1506 30
r: 0:30 60
0:23.9 119 1:40.4 346 1506 30
r: 0:30 53
0:25.9 124 1:44.4 307 1389 30
r: 0:30 28
0:25.9 124 1:44.4 307 1389 28
r: 0:30 62
0:26.9 127 1:45.9 295 1338 29
r: 0:30 35
0:27.6 129 1:46.9 286 1304 28
r: 0:30 26
0:25.1 122 1:42.8 322 1434 31
r: 0:30 42
0:25.9 125 1:43.6 315 1389 28
r: 0:30 75
0:25.3 123 1:42.8 322 1422 28
r: 0:30 50
0:25.2 123 1:42.4 326 1428 29
r: 0:30 54
0:25.3 123 1:42.8 322 1422 28
r: 0:30 45
0:24.2 120 1:40.8 341 1487 30
r: 0:30 45
0:22.3 114 1:37.8 374 1614 30
r: 0:30 61
0:21.4 111 1:36.3 391 1682 31
r: 0:30 27
r1,083

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Workout Graph

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