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Chris Armstrong v10c/0:30r...20 row

2,456m

Meters

8:27.4

Time

1:43.2

Pace

200

Calories

Rest Distance1,083m
Rest Time10:00.0
Overall Distance3,539m
Overall Time18:27.4
Average Watts318
Calories Per Hour1392
Stroke Rate29
Stroke Count373
Drag Factor124

July 02, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.4 2,456m 1:43.2 318 1392 29
0:28.5 131m 1:48.7 272 1235 29
r: 0:30 86m
0:24.9 122m 1:42.0 329 1433 31
r: 0:30 82m
0:23.9 119m 1:40.4 346 1489 30
r: 0:30 77m
0:25.2 120m 1:45.0 302 1340 29
r: 0:30 60m
0:28.2 131m 1:47.6 281 1266 30
r: 0:30 50m
0:27.9 130m 1:47.3 283 1274 30
r: 0:30 65m
0:23.9 119m 1:40.4 346 1489 30
r: 0:30 60m
0:23.9 119m 1:40.4 346 1489 30
r: 0:30 53m
0:25.9 124m 1:44.4 307 1357 30
r: 0:30 28m
0:25.9 124m 1:44.4 307 1357 28
r: 0:30 62m
0:26.9 127m 1:45.9 295 1314 29
r: 0:30 35m
0:27.6 129m 1:46.9 286 1283 28
r: 0:30 26m
0:25.1 122m 1:42.8 322 1406 31
r: 0:30 42m
0:25.9 125m 1:43.6 315 1383 28
r: 0:30 75m
0:25.3 123m 1:42.8 322 1407 28
r: 0:30 50m
0:25.2 123m 1:42.4 326 1420 29
r: 0:30 54m
0:25.3 123m 1:42.8 322 1407 28
r: 0:30 45m
0:24.2 120m 1:40.8 341 1474 30
r: 0:30 45m
0:22.3 114m 1:37.8 374 1587 30
r: 0:30 61m
0:21.4 111m 1:36.3 391 1644 31
r: 0:30 27m
r1,083m

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Workout Graph

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