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Chris Armstrong v10c/0:30r...20 row

2,456

Meters

8:27.4

Time

1:43.2

Pace

200

Calories

Rest Distance1,083
Rest Time10:00.0
Overall Distance3,539
Overall Time18:27.4
Average Watts318
Calories Per Hour1392
Stroke Rate29
Stroke Count373
Drag Factor124

July 02, 2024 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.4 2,456 1:43.2 318 1392 29
0:28.5 131 1:48.7 272 1235 29
r: 0:30 86
0:24.9 122 1:42.0 329 1433 31
r: 0:30 82
0:23.9 119 1:40.4 346 1489 30
r: 0:30 77
0:25.2 120 1:45.0 302 1340 29
r: 0:30 60
0:28.2 131 1:47.6 281 1266 30
r: 0:30 50
0:27.9 130 1:47.3 283 1274 30
r: 0:30 65
0:23.9 119 1:40.4 346 1489 30
r: 0:30 60
0:23.9 119 1:40.4 346 1489 30
r: 0:30 53
0:25.9 124 1:44.4 307 1357 30
r: 0:30 28
0:25.9 124 1:44.4 307 1357 28
r: 0:30 62
0:26.9 127 1:45.9 295 1314 29
r: 0:30 35
0:27.6 129 1:46.9 286 1283 28
r: 0:30 26
0:25.1 122 1:42.8 322 1406 31
r: 0:30 42
0:25.9 125 1:43.6 315 1383 28
r: 0:30 75
0:25.3 123 1:42.8 322 1407 28
r: 0:30 50
0:25.2 123 1:42.4 326 1420 29
r: 0:30 54
0:25.3 123 1:42.8 322 1407 28
r: 0:30 45
0:24.2 120 1:40.8 341 1474 30
r: 0:30 45
0:22.3 114 1:37.8 374 1587 30
r: 0:30 61
0:21.4 111 1:36.3 391 1644 31
r: 0:30 27
r1,083

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Workout Graph

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