Chris Armstrong v500m/2:00r...5 row
2,500m
Meters
9:13.9
Time
1:50.7
Pace
181
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 19:13.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 120 |
July 16, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,500m | 1:50.7 | 257 | 1186 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 2:00 | 75m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 55m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:00 | 28m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 25m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 21m | |||||
| r204m |
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Workout Graph
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