Chris Armstrong v10c/1:00r...4 row
1,078m
Meters
3:53.8
Time
1:48.4
Pace
85
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 7:53.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 119 |
July 19, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,078m | 1:48.4 | 274 | 1244 | 29 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 135m | |||||
| 0:48.7 | 240m | 1:41.4 | 335 | 1453 | 31 | |
| r: 1:00 | 75m | |||||
| 1:17.6 | 374m | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 19m | |||||
| 1:22.1 | 343m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 0m | |||||
| r229m |
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Workout Graph
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