Chris Armstrong v0:20/0:10r...2 row
196m
Meters
0:40.0
Time
1:42.0
Pace
15
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 246m |
| Overall Time | 1:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 104 |
July 21, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 13m | |||||
| r50m |
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Workout Graph
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