Chris Armstrong 5:54 row
1,357m
Meters
5:54.3
Time
2:10.5
Pace
82
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 103 |
July 21, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.3 | 1,357m | 2:10.5 | 157 | 841 | 28 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 5:54.3 | 217m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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