Chris Armstrong v500m/2:00r...8 row
4,000
Meters
14:39.2
Time
1:49.9
Pace
294
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 30:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 23, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1203 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| r: 2:00 | 67 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r: 2:00 | 88 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r: 2:00 | 38 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:00 | 33 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r: 2:00 | 83 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:00 | 25 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| r: 2:00 | 38 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| r: 2:00 | 218 | |||||
| r590 |
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Workout Graph
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