Chris Armstrong v0:20/0:10r...2 row
161m
Meters
0:40.0
Time
2:04.2
Pace
10
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 222m |
| Overall Time | 1:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 103 |
July 26, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 31 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 30m | |||||
| r61m |
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Workout Graph
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