Chris Armstrong 6:55 row
1,431m
Meters
6:55.1
Time
2:25.0
Pace
81
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 101 |
July 26, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.1 | 1,431m | 2:25.0 | 115 | 694 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 6:55.1 | 440m | 2:10.7 | 156 | 838 | 25 |
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Workout Graph
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