Chris Armstrong v500m/2:00r...3 row
1,218m
Meters
4:47.1
Time
1:57.8
Pace
84
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 10:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 120 |
July 29, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,218m | 1:57.8 | 214 | 1035 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 289m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 140m | |||||
| 0:54.0 | 218m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 0m | |||||
| r429m |
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Workout Graph
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