Chris Armstrong v50c/2:00r...5 row
1,888m
Meters
6:37.5
Time
1:45.2
Pace
150
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 16:37.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 117 |
July 30, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,888m | 1:45.2 | 300 | 1332 | 30 | |
| 2:03.3 | 605m | 1:41.9 | 331 | 1438 | 31 | |
| r: 2:00 | 76m | |||||
| 1:57.6 | 534m | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 20m | |||||
| 1:28.4 | 403m | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 27m | |||||
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 29 | |
| r: 2:00 | 26m | |||||
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 37 | |
| r: 2:00 | 379m | |||||
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.