Chris Armstrong v50c/2:00r...5 row
1,888
Meters
6:37.5
Time
1:45.2
Pace
150
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 16:37.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 117 |
July 30, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,888 | 1:45.2 | 300 | 1358 | 30 | |
| 2:03.3 | 605 | 1:41.9 | 331 | 1459 | 31 | |
| r: 2:00 | 76 | |||||
| 1:57.6 | 534 | 1:50.1 | 262 | 1224 | 29 | |
| r: 2:00 | 20 | |||||
| 1:28.4 | 403 | 1:49.6 | 265 | 1221 | 29 | |
| r: 2:00 | 27 | |||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1469 | 29 | |
| r: 2:00 | 26 | |||||
| 0:19.2 | 105 | 1:31.4 | 458 | 1875 | 37 | |
| r: 2:00 | 379 | |||||
| r528 |
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Workout Graph
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