Chris Armstrong 4:44 row
1,059m
Meters
4:44.3
Time
2:14.2
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 125 |
August 02, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,059m | 2:14.2 | 145 | 798 | 26 |
| 4:44.3 | 1,059m | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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