Chris Armstrong v0:20/0:10r...3 row
283m
Meters
1:00.0
Time
1:46.0
Pace
21
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 366m |
| Overall Time | 1:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 0 |
August 02, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 22m | |||||
| r83m |
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Workout Graph
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