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Chris Armstrong v0:45/0:45r...20 row

4,243m

Meters

15:00.0

Time

1:46.0

Pace

321

Calories

Rest Distance873m
Rest Time15:00.0
Overall Distance5,116m
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate31
Stroke Count553
Drag Factor121

August 03, 2024 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,243m 1:46.0 293 1309 31
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 35m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 31m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 39m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 24m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 38m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 28m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 29m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 27m
0:45.0 219m 1:42.7 323 1410 32
r: 0:45 28m
0:45.0 212m 1:46.1 293 1307 31
r: 0:45 22m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 51m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 48m
0:45.0 217m 1:43.6 314 1380 31
r: 0:45 47m
0:45.0 214m 1:45.1 301 1336 31
r: 0:45 38m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 111m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 41m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 59m
0:45.0 219m 1:42.7 323 1410 31
r: 0:45 72m
0:45.0 216m 1:44.1 310 1365 31
r: 0:45 27m
0:45.0 237m 1:34.9 409 1707 33
r: 0:45 78m
r873m

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