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Chris Armstrong v0:45/0:45r...20 row

4,243

Meters

15:00.0

Time

1:46.0

Pace

321

Calories

Rest Distance873
Rest Time15:00.0
Overall Distance5,116
Overall Time30:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate31
Stroke Count553
Drag Factor121

August 03, 2024 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,243 1:46.0 293 1309 31
0:45.0 197 1:54.2 235 1108 32
r: 0:45 35
0:45.0 203 1:50.8 257 1184 32
r: 0:45 31
0:45.0 200 1:52.5 246 1146 32
r: 0:45 39
0:45.0 209 1:47.6 281 1265 32
r: 0:45 24
0:45.0 207 1:48.6 273 1237 31
r: 0:45 38
0:45.0 214 1:45.1 301 1336 32
r: 0:45 28
0:45.0 216 1:44.1 310 1365 31
r: 0:45 29
0:45.0 211 1:46.6 289 1293 31
r: 0:45 27
0:45.0 219 1:42.7 323 1410 32
r: 0:45 28
0:45.0 212 1:46.1 293 1307 31
r: 0:45 22
0:45.0 211 1:46.6 289 1293 31
r: 0:45 51
0:45.0 208 1:48.1 277 1251 29
r: 0:45 48
0:45.0 217 1:43.6 314 1380 31
r: 0:45 47
0:45.0 214 1:45.1 301 1336 31
r: 0:45 38
0:45.0 216 1:44.1 310 1365 31
r: 0:45 111
0:45.0 209 1:47.6 281 1265 29
r: 0:45 41
0:45.0 209 1:47.6 281 1265 31
r: 0:45 59
0:45.0 219 1:42.7 323 1410 31
r: 0:45 72
0:45.0 216 1:44.1 310 1365 31
r: 0:45 27
0:45.0 237 1:34.9 409 1707 33
r: 0:45 78
r873

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Workout Graph

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