Chris Armstrong v0:20/0:10r...2 row
189m
Meters
0:40.0
Time
1:45.8
Pace
14
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 248m |
| Overall Time | 1:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 133 |
August 07, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 23m | |||||
| r59m |
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Workout Graph
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