Chris Armstrong 3:07 row
697m
Meters
3:07.6
Time
2:14.5
Pace
41
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 99 |
August 09, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 697m | 2:14.5 | 144 | 794 | 28 |
| 3:07.6 | 697m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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