Chris Armstrong v1:00/1:00r...4 row
1,791m
Meters
8:24.9
Time
2:20.9
Pace
107
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 12:24.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 109 |
August 14, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 1,791m | 2:20.9 | 125 | 730 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 217m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 141m | |||||
| 2:24.9 | 510m | 2:22.0 | 122 | 720 | 28 | |
| r: 1:00 | 0m | |||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.