Chris Armstrong v2:00/1:00r...1 row
570m
Meters
2:00.0
Time
1:45.2
Pace
44
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 585m |
| Overall Time | 3:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 97 |
August 16, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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