Chris Armstrong 5x300m/0:30r row
1,500m
Meters
5:20.3
Time
1:46.7
Pace
113
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 7:50.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 105 |
August 20, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 28 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 29 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | |
| r165m |
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Workout Graph
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