Chris Armstrong v2:00/1:00r...2 row
564m
Meters
3:26.5
Time
3:03.0
Pace
31
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 739m |
| Overall Time | 5:26.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 117 |
August 27, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 564m | 3:03.0 | 57 | 496 | 25 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 175m | |||||
| 1:26.5 | 167m | 4:18.9 | 20 | 369 | 23 | |
| r: 1:00 | 0m | |||||
| r175m |
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Workout Graph
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