Chris Armstrong v10c/1:00r...5 row
2,008m
Meters
8:14.2
Time
2:03.0
Pace
150
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 13:14.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 113 |
August 29, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,008m | 2:03.0 | 188 | 946 | 25 | |
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 32m | |||||
| 0:47.0 | 232m | 1:41.2 | 337 | 1459 | 31 | |
| r: 1:00 | 39m | |||||
| 1:13.7 | 362m | 1:41.7 | 332 | 1441 | 28 | |
| r: 1:00 | 21m | |||||
| 2:51.2 | 551m | 2:35.3 | 93 | 621 | 20 | |
| r: 1:00 | 140m | |||||
| 2:58.5 | 745m | 1:59.7 | 204 | 1000 | 28 | |
| r: 1:00 | 18m | |||||
| r250m |
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Workout Graph
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