Chris Armstrong 4:09 row
831m
Meters
4:09.7
Time
2:30.2
Pace
45
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 96 |
August 30, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 831m | 2:30.2 | 103 | 655 | 25 |
| 4:09.7 | 831m | 2:30.2 | 103 | 655 | 25 |
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