Chris Armstrong v750m/2:00r...5 row
3,750m
Meters
14:49.3
Time
1:58.5
Pace
251
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 24:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 118 |
September 06, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,750m | 1:58.5 | 210 | 1022 | 28 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 237m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 190m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 178m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 53m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 17m | |||||
| r675m |
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Workout Graph
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