Chris Armstrong v500m/2:00r...4 row
2,000m
Meters
9:30.0
Time
2:22.5
Pace
132
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 17:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 127 |
September 10, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | |
| r: 2:00 | 288m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 51m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| r: 2:00 | 17m | |||||
| 3:34.2 | 500m | 3:34.2 | 36 | 422 | 18 | |
| r: 2:00 | 136m | |||||
| r492m |
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Workout Graph
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