Chris Armstrong v3:00/2:00r...1 row
714m
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 737m |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 96 |
September 11, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 23m | |||||
| r23m |
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Workout Graph
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