Chris Armstrong 200c row
3,130m
Meters
13:23.3
Time
2:08.3
Pace
200
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 147 |
September 13, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.3 | 3,130m | 2:08.3 | 166 | 870 | 28 |
| 2:56.6 | 640m | 2:17.9 | 133 | 758 | 26 |
| 2:37.1 | 618m | 2:07.1 | 170 | 886 | 29 |
| 2:47.6 | 646m | 2:09.7 | 160 | 851 | 29 |
| 2:35.5 | 622m | 2:05.0 | 179 | 916 | 29 |
| 2:26.4 | 603m | 2:01.3 | 196 | 973 | 28 |
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Workout Graph
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