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Chris Armstrong v10c/0:30r...20 row

2,624

Meters

9:28.4

Time

1:48.3

Pace

200

Calories

Rest Distance958
Rest Time10:00.0
Overall Distance3,582
Overall Time19:28.4
Average Watts275
Calories Per Hour1248
Stroke Rate29
Stroke Count390
Drag Factor126

September 16, 2024 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.4 2,624 1:48.3 275 1248 29
0:32.8 142 1:55.4 227 1081 29
r: 0:30 85
0:33.1 143 1:55.7 226 1077 31
r: 0:30 38
0:29.1 133 1:49.3 267 1220 27
r: 0:30 30
0:31.6 139 1:53.6 238 1120 30
r: 0:30 75
0:26.6 126 1:45.5 298 1324 29
r: 0:30 48
0:30.1 136 1:50.6 258 1188 30
r: 0:30 48
0:27.5 129 1:46.5 289 1294 31
r: 0:30 31
0:28.3 131 1:48.0 278 1255 30
r: 0:30 35
0:28.1 131 1:47.2 284 1276 30
r: 0:30 43
0:27.6 129 1:46.9 286 1283 30
r: 0:30 43
0:25.9 125 1:43.6 315 1383 30
r: 0:30 41
0:26.6 127 1:44.7 305 1348 29
r: 0:30 29
0:30.1 136 1:50.6 258 1188 30
r: 0:30 37
0:29.9 135 1:50.7 258 1186 32
r: 0:30 26
0:28.5 131 1:48.7 272 1235 29
r: 0:30 63
0:28.2 131 1:47.6 281 1266 30
r: 0:30 48
0:27.3 128 1:46.6 289 1293 29
r: 0:30 47
0:25.5 123 1:43.6 314 1381 31
r: 0:30 72
0:28.1 131 1:47.2 284 1276 30
r: 0:30 54
0:23.6 118 1:40.0 350 1504 31
r: 0:30 65
r958

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