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Chris Armstrong v10c/0:30r...20 row

2,624m

Meters

9:28.4

Time

1:48.3

Pace

200

Calories

Rest Distance958m
Rest Time10:00.0
Overall Distance3,582m
Overall Time19:28.4
Average Watts275
Calories Per Hour1248
Stroke Rate29
Stroke Count390
Drag Factor126

September 16, 2024 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:28.4 2,624m 1:48.3 275 1248 29
0:32.8 142m 1:55.4 227 1081 29
r: 0:30 85m
0:33.1 143m 1:55.7 226 1077 31
r: 0:30 38m
0:29.1 133m 1:49.3 267 1220 27
r: 0:30 30m
0:31.6 139m 1:53.6 238 1120 30
r: 0:30 75m
0:26.6 126m 1:45.5 298 1324 29
r: 0:30 48m
0:30.1 136m 1:50.6 258 1188 30
r: 0:30 48m
0:27.5 129m 1:46.5 289 1294 31
r: 0:30 31m
0:28.3 131m 1:48.0 278 1255 30
r: 0:30 35m
0:28.1 131m 1:47.2 284 1276 30
r: 0:30 43m
0:27.6 129m 1:46.9 286 1283 30
r: 0:30 43m
0:25.9 125m 1:43.6 315 1383 30
r: 0:30 41m
0:26.6 127m 1:44.7 305 1348 29
r: 0:30 29m
0:30.1 136m 1:50.6 258 1188 30
r: 0:30 37m
0:29.9 135m 1:50.7 258 1186 32
r: 0:30 26m
0:28.5 131m 1:48.7 272 1235 29
r: 0:30 63m
0:28.2 131m 1:47.6 281 1266 30
r: 0:30 48m
0:27.3 128m 1:46.6 289 1293 29
r: 0:30 47m
0:25.5 123m 1:43.6 314 1381 31
r: 0:30 72m
0:28.1 131m 1:47.2 284 1276 30
r: 0:30 54m
0:23.6 118m 1:40.0 350 1504 31
r: 0:30 65m
r958m

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