Chris Armstrong 5x500m/2:00r row
2,500m
Meters
9:25.1
Time
1:53.0
Pace
175
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 133 |
September 18, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r128m |
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Workout Graph
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