Chris Armstrong 5:19 row
1,040m
Meters
5:19.9
Time
2:33.7
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 181 |
September 21, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.9 | 1,040m | 2:33.7 | 96 | 631 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 5:19.9 | 78m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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