Chris Armstrong 713m row
713m
Meters
2:59.1
Time
2:05.5
Pace
46
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 117 |
September 24, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.1 | 713m | 2:05.5 | 177 | 907 | 29 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 31 |
| 1:17.2 | 713m | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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