Chris Armstrong 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
34
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 126 |
September 28, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 18 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 26 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 26 |
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Workout Graph
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