Chris Armstrong v4:00/2:00r...2 row
1,462m
Meters
6:00.4
Time
2:03.2
Pace
97
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,499m |
| Overall Time | 10:00.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 118 |
October 12, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,462m | 2:03.2 | 187 | 943 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 37m | |||||
| 2:00.4 | 451m | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 0m | |||||
| r37m |
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Workout Graph
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