Chris Armstrong v50c/2:00r...5 row
2,089m
Meters
7:58.9
Time
1:54.6
Pace
150
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 17:58.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 118 |
October 15, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,089m | 1:54.6 | 232 | 1099 | 28 | |
| 3:03.9 | 756m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 266m | |||||
| 2:05.4 | 552m | 1:53.5 | 239 | 1121 | 27 | |
| r: 2:00 | 78m | |||||
| 1:38.5 | 427m | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 177m | |||||
| 0:48.9 | 241m | 1:41.4 | 335 | 1453 | 27 | |
| r: 2:00 | 154m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 30 | |
| r: 2:00 | 33m | |||||
| r708m |
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Workout Graph
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