Chris Armstrong 3:04 row
680m
Meters
3:04.0
Time
2:15.2
Pace
40
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 114 |
October 18, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 680m | 2:15.2 | 141 | 786 | 29 |
| 3:04.0 | 681m | 2:15.0 | 142 | 788 | 29 |
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Workout Graph
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