Chris Armstrong v500m/1:00r...6 row
3,000m
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 17:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 117 |
October 18, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r: 1:00 | 49m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 19m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 26m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 1:00 | 33m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 37m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 18m | |||||
| r182m |
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Workout Graph
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