Chris Armstrong 417m row
417
Meters
1:42.4
Time
2:02.7
Pace
31
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 119 |
October 19, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.4 | 417 | 2:02.7 | 189 | 1089 | 31 | 25 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 29 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 25 |
| 0:05.4 | 417 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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