Chris Armstrong 1000m row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
71
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 119 |
October 19, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 23 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 24 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 23 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 22 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 25 |
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Workout Graph
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