Chris Armstrong v500m/2:00r...5 row
2,237m
Meters
8:18.9
Time
1:51.5
Pace
162
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 18:18.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 118 |
October 21, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,237m | 1:51.5 | 252 | 1168 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 2:00 | 94m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 86m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 55m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 70m | |||||
| 1:02.2 | 237m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 0m | |||||
| r305m |
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Workout Graph
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