Chris Armstrong v1000m/0:20r...1 row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
65
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:23.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 78 |
October 25, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 21m | |||||
| r21m |
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Workout Graph
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