Chris Armstrong v500m/2:00r...5 row
2,500m
Meters
9:06.0
Time
1:49.2
Pace
184
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 117 |
October 25, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 44m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 37m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 15m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 15m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 20m | |||||
| r131m |
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Workout Graph
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